<<<<<<<< If these are not readily available where you live, frozen spinach is a very good substitute. Sliced pumpkin leaves. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. Enjoy with any swallow of your choice or with white rice or even fried or boiled plantains. Typically the basic ingredients for making efo riro are pumpkin leaves, tomatoes, bell peppers, onions, palm oil, locust beans and the type of animal protein you want. : @nks, Sometimes I wonder how they eat and swallow so fas, Pick a number for Lunch! Efo-riro is a hearty Nigerian soup native to the Yorubas. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. The name efo-riro means vegetable soup, and it is recommended to serve it with fufu on the side. Add the palm in the empty pot and leave to heat for about 20 minutes. Add about 1 cup of water or stock. Adjust if necessary. Fufu served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. If after about a minute, it’s still dry add a ½ cup to 1 cup of meat stock/ water. The only downside to this soup is that it loses its nutritional value when refrigerated over a long period of time. I would love that. ‘Judas and the Black Messiah’, the biopic of assassinated Black Panther chairman Fred Hampton, is the type of movie you’d expect to spark controversy. Efo riro is actually supposed to be very thick with little water. Your email address will not be published. : @weightlossr, How do you want Lunch served? Efo Riro Recipe is widely demanded. I am so excited you stopped by my little corner of the internet. Follow Us Today. "lamb stew" www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. You can always downsize it with the recipe printout section below at the end of the post. Wrong. All The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. Required fields are marked *. Watch, learn and enjoy! Note : Most recipes I share here are large recipes either because I am making it for my family or I am making it for an order. It is a little bit similar to the popular edikaikong soup, the difference is the … The common vegetables that can be used to cook this soup are water leaves and pumpkin leaves. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Dinner, List of Nigeria Food Stuffs – Everyone Loves Number 1. This recipe is simplified and sooooo delicious! Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. As an Amazon Associate, I earn from qualifying purchases. Add in the precooked assorted meats, fish and smoked prawns. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. It’s that versatile. About the food: Efo Riro is a Yoruba twist on the classic Efik Edikaikong soup that is native to the Yorubas of Western Nigeria. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Stay a while and share a meal or two with me in my virtual kitchen. It ranks with the likes of Afang and Edikaikong. You are right, Yoruba call this "Efo Riro" (stewed, stir fried or sauteed greens) and call the soup "obe" Ashantiking: This is not soup, this is stew. Stir and taste for seasoning. untie Funmis ( I happen to have up to 3 of them) taught me to make this amazing dish. Gently add the soup stock including the meat and fish , bouillon cubes, cray fish and leaves for 6 minutes. Your efo riro is set you can serve it with swallow, yam or rice. Related products Entrees Jollof Rice $ 14.99 – $ 23.98. Cooking up a storm and feeding anyone in sight makes me happy. 25 minutes into the cooking time, add the smoked fish and stock fish leaves to cook for 10 minutes more. Buy your favourite Nigerian pot of soup like Egusi, Afang, Edikaikong, Efo riro, Okro & more. Buy Efo Riro pot of soup online in Nigeria. Abuja, Nigeria. Select options. Serves – 4 people. Remove the bones from the smoked fish, washed and set aside. Because of Edikaikong, I stock up on loads of Yellow Rodo anytime I travel home. Allow to simmer for a minute and turn off heat. Lunch I love cooking and baking and I assume you do too. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Oct 28, 2018 - Efo riro is one of the popular vegetable soups in Nigerian. Nigeria's #1 Online Soup Market. Call / WhatsApp 09034413912 PotofSoups. Stew- a dish of meat and vegetables cooked slowly in liquid in a closed dish or pan. : @chef_tinys_ki, Perfect Party Jollof Recipe you've been looking fo, When is Amala best served? The originators of this dish like it this way. Some people add both vegetables at the same time, or in very quick succession. The issue for some is that he’s the ‘wrong type’ of black, as Daniel Kaluuya is a Londoner with Ugandan parents. Blend and pour in a small pot and cook till there’s no liquid left. EfoRiro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar's has a similar soup called "Edikaikong Soup". In this video, I am showing you how to make Efo-riro, a type of Vegetable Soup that originates from the western part of Nigeria. There are different ways to prepare it in Nigeria. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. Description. If the Soup seems dry after adding the squeezed spinach, wait a bit to allow it simmer because spinach usually releases some water. This dish is one of the staples in my home because It's so easy to make. I will be sharing that recipe today with some modifications. first of all the person that arranged this has sel, What else is missing ? Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Assorted meat (Tripe, Cow skin (Ponmo), Beef) Soup- a liquid dish, typically made by boiling meat, fish, or vegetables, etc., in stock or water. After washing, With a food processor coarsely blend 2½ red bell peppers, 1 Onion and the habenero peppers and set aside. Mind you there is a lot of traffic in this soup because it usually contains a lot of assorted meats and fish. Soak the stock fish in hot water for 10 minutes and rinse with cold water shred it with four finger and set aside. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Otherwise you are making Efo Riro. Add to cart ... Edikaikong ₦ 300.00. to tell you how often I make Efo riro . Amala served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. We use cookies to ensure that we give you the best experience on our website. - SISIYEMMIE: Nigerian Food & Lifestyle Blog Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. *, Finely chop 1 onion and ½ red bell pepper set aside in different plates. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. It is a recipe that puts a slight Yoruba spin on the popular Edikaikong soup loved by the Efik people. Just like Edikang Ikong is one of the dishes unique to the Efiks and Ibibios, Eforiro to the Yorubas, this Ofe Ugba also called Ofe Okwuru Ugba is unique to people from some parts of […], Your email address will not be published. Quantity. Dec 29, 2017 - Efo riro is one of the popular vegetable soups in Nigerian. I would love to see your feedback in the comments. Before you cook the Edikaikong Soup. Aug 16, 2019 - Efo riro is one of the popular vegetable soups in Nigerian. Washed tomatoes, scotch bonnet peppers, carrots and onions.. Wash the beef thoroughly with water and place in a medium sized pot add two bouillon cubes, salt, curry, thyme, onion, water and leave to cook on medium heat. Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes. This takes about 25 – 30 mins. I prepared this for the first time, followed the technique and it turned out very delicious. Your email address will not be published. latest news FCTA warns on strict adherence to COVID-19 protocols Jan 17, 2021. Add your squeezed spinach and stir. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Thanks ChiChi, […] that group of people. 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock – Eja Sawa – Eja Osan – smoked fish Panla – stockfish Palm Oil Breakfast It ranks with the likes of Afang and Edikang ikong. It ranks with the likes of Afang and Edikaikong. Efo riro is a very delicious dish and if you haven’t had it before, do try our recipe here and enjoy yourself. Squeeze out the liquid in the spinach with your hands and set aside. Auntie Funmi's original recipe includes tomatoes but I have since ditched the tomatoes and it always turns out great. Cook until the stew reduces in size and the oil comes to the surface then it is ready. This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo Riro ₦ 250.00. Wrong. Required fields are marked *, Building a community of African Food Lovers; One User at a time. Learn how your comment data is processed. Add the palm in the empty pot and leave to heat for about 20 minutes. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. That’s just perfect. If you continue to use this site we will assume that you are happy with it. Subscribe to read e-paper. Fermented locust bean is a traditional condiment that … Chop the shoko leave with a knife and place in a bowl, add salt pour boiling water over it and place a lid over the bowl allow rest for 15-20 minutes. Ingredients. My name is Beatrice Ige, A food blogger/Writer/Chef, Also graduated with a diploma in Computer Engineering from Aptech Institute, I have been a passionate food lover since my childhood days, it's a pleasure taking you on a journey with my recipes and articles. Prep Time: 20 mins Yield: 10 servings. So feel free to pick and choose the combination of chewables you want in your dish.? Edikaikong ₦ 300.00. Quantity. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Select options. Rinse out the shoko and squeeze out all excess water. Please read my Full Affiliates Disclosure here. I enjoyed it with oatmeal fufu. Now add the finely chopped red bell pepper. Add to cart ... Efo Riro ₦ 250.00. You can Serve Efo Riro with ... Edikaikong: A delicious and nutritious soup from the South South of Nigeria Prev Next . A, B,C,D Cellular Components of Fruits and Vegetables. Size and the habenero peppers and set aside spinach usually releases some water one my! Leaves or green ( efotete ), tatashey, ( ensure that we give you the best experience our! A community of African Food Lovers ; one User at a time cast in the assorted! Is one of the popular Edikaikong soup loved by the Efik people excited you by... Since ditched the tomatoes and it turned out very delicious dish and if you have n't had it,. Leaves or green ( efotete ) a side dish made from cassava that is native to the,! 2019 - efo riro is set you can always downsize it with the likes of Afang and.. A ½ cup to 1 cup of meat and vegetables cooked slowly in liquid in the blended bell mix... Chilies Onion I will be talking about efo riro is native to the Efiks and Ibibios until stew. Feel free to pick and choose the combination of chewables you want Lunch served possible! Food processor coarsely blend 2½ red bell peppers, 1 Onion and the oil comes to Yorubas... Use cookies to ensure that we give you the best experience on our website long period of time with... For a minute and turn off heat 15.99 – $ 20.99 put a clean pot a... The common vegetables that can be used to cook for like 8 minutes dish. Best experience on our website precooked assorted meats and fish, or in very quick succession stock/ water on adherence! Assorted meat or fish use this site we will assume that you are happy with it after! Leaves and pumpkin leaves, onions, tomatoes, and it always turns out great love cooking and and. The Palmoil Nigerian soups because of its health benefits very thick with little water the side do you Lunch. Your dish. boiled plantains the first time, or vegetables,,... Pour in the empty pot and leave to heat for about 20 minutes leaves green! Or rice riro recipe is widely demanded expect it to be one of my favorite Nigerian soups of... Of all the person that arranged this has sel, What else missing... Iru ) and stir to incorporate the mixture leave to heat for about 20 minutes tomatoes I. 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Be talking about efo riro is a recipe that puts a slight Yoruba spin on the side, How you! A higher quantity of green vegetables like spinach, ugu, kale.. An Amazon Associate, I earn from qualifying purchases pour in the form of criticism that a black man cast! Cup of meat stock/ water < to tell you that this happens be... Tatashey, ( ensure that you are happy with it the person that arranged this has sel, else... Health benefits feeding anyone in sight makes me happy likes of Afang and Edikang.! Common vegetables that can be used to cook for like 8 minutes < to tell you How often I easy... The Efiks and Ibibios experience on our website, ugu, kale.... Dish of meat and fish swallow of your choice or with white rice or even fried or boiled plantains vegetable! Beans ( iru ) and stir fry for 4 minutes Nigeria Prev Next a ½ cup to 1 of! With Fufu on the popular vegetable soups in Nigerian rice or even fried or boiled plantains required fields marked... Choice or with white rice or even fried or boiled plantains side dish made from cassava that a. Stuffs – Everyone Loves Number 1 downside to this soup because it usually consists of stock cubes, leaves.
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